Maxximum Tuesday Class - Enjoy!

“Chicky” by Oojami  - can be found on itunes or on Bellydance Superstars cd compilation

www.hipcheckbellydance.com

*Feel free to take combos and mix and match with your warm up dance!!  Get creative!

A.     Hip Slide walk in + arm circle

Hip Bumps 8x turning

Basic Egyptian 4x

Basic Egyptian with ½ turn

Repeat

Hip Bumps Right 4x, traveling hip bumps 4x

Bump 2x front, 2x back

Cross Right over Left and turn 180

Repeat on Left side 

Back triple step walk (drop arms, lift arms)

4x walking circles to face back

Shimmy hips + arm circle

Hip Circle Right to turn to Left profile, Left hip Roll (circle on wall)

Hip Circle Right to turn front, 2x pelvic circles

Shoulder Rolls

Chest circle, shoulder shimmy

Chest circle, lift and drop chest

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B.     Up up double down hips (footwork is RLR + unweighted drop L-rpt LRL + unweighted drop  R

Shoulder shimmy + mambo step turning in 1/4s

Drops 6x Right and change sides

Drops 6x and change sides

Drops 8x to turn to back

Shimmy and arm circles facing back

Shimmy and arm circles facing front

C.     Basic Egyptian (step, hip bump) 4x

3 step turn R and L

Rpt 2x more travelling the stage

D.     Sway, low arabesque to hip roll

2x undulate

Repeat

Double hip Rolls R

Double hip rolls L

Pelvic circles 8x + reverse arm circle

Running shimmy and snake arms to R

Running shimmy and snake arms to L

Barrel turn

Fig 8 hip RLR + twist hips

Fig 8 hip LRL + twist hips

E.      Rpt Section B

Up up down down hips

Shoulder shimmy and mambo

Drops and change

End to front and Sway torso

F.      Basic Egyptian 4x

Basic Egyptian with ½ turn

Repeat

Hip Bumps Right 4x, traveling hip bumps 4x

Bump 2x front, 2x back

Cross Right over Left and turn 180

Repeat on Left side

 Basic Egyptian 4x

Basic Egyptian with ½ turn

Repeat

G.     Finish with snake arms, figure 8 hips and then arm circle up to pose.